What exercises prevent muscular dystrophy?

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 What exercises prevent muscular dystrophy?

There are different types of muscular dystrophy and the severity of the condition can vary greatly from patient to patient. There are many MD sufferers who are unable to engage in physical activity, but for others, engaging in an exercise routine can help improve muscle tone and improve overall fitness and health. However, you should always consult your doctor before beginning any new exercise program, and use caution and slowly establish a routine to ensure you don't injure yourself or damage any muscles.

Here are three different types of exercises that patients with slow-onset muscular dystrophy might consider based on suggestions from livestrong.com.

What exercises prevent muscular dystrophy?


Aerobic exercise

Aerobic exercise is the exercise that prevent muscular dystrophy and increases your heart rate. People with muscular dystrophy should be able to move around while conversing. If you can't speak because you're too out of breath, then you're doing too much. The type of aerobic exercise depends on your condition, but low-impact exercise like brisk walking, dancing, swimming, and biking are all options.

Strength Exercise

Strength Exercise that prevent muscular dystrophy and Directly Target You

muscles with hand weights, machines, or your own body weight.

Because a person with muscular dystrophy's muscles are already weak, it is recommended that they stick to a light program with high repetitions rather than attempting to lift heavy weights. Keep the weights between 5 and 10 pounds to start and gradually increase the weights as you feel comfortable. Strength exercises can be done alone or in conjunction with other types of exercise.

Stretching

Exercise that involves stretching, such as yoga, Pilates, and Tai Chi, are great for improving muscle tone as well Help with joint stiffness. If you don't want to take a class, there are many stretching tutorials online that can help you with your condition.

You can choose the ones you feel most comfortable with and then try to hold each stretch for between 10 and 30 seconds. It's important to warm up before beginning any stretching exercises.This is best exercise that prevent muscular dystrophy. 

Swimming Exercises

Swimming is the fourth most popular activity in the United States that prevent muscular dystrophy . But why actually? Regular lap swimming has many benefits.

Read on to learn more about the benefits of swimming and how to incorporate swimming into your routine.

Cycle Training

Cycling can protect you from serious diseases like stroke, heart attack and some cancers . depression, diabetes, obesity and arthritis.

Cycling is a healthy, fun and low-impact form of exercise for all ages.

Cycling is easy to incorporate into everyday life by shopping , go to the park, to school or to work. Cycling is primarily an aerobic activity, which means it works your heart, blood vessels and lungs.

You breathe more deeply, sweat and feel a rise in body temperature, improving your overall fitness.

Health benefits of regular cycling include:

increased cardiovascular fitnessincreased muscle strength and flexibilityimproved joint mobilityreduced stress levelsimproved posture and coordinationstrong bonesreduced body fatpreventing or fighting diseasereduced anxiety and depression that prevent muscular dystrophy

Lunges

Challenging balance is an essential part of a well-rounded training routine that prevent muscular dystrophy. Lunges do just that, encouraging functional movement while increasing strength in the legs and glutes. 

1. First, stand with your feet shoulder-width apart and your arms at your sides.

2. Step forward with your right leg while bending your right knee. Stop when your thigh is parallel to the floor. Make sure your right knee does not go beyond your right foot.

3. Push up with your right foot and return to the starting position.

4. Repeat with left leg. This is a rep.

Pushups 

Come down and give me 20! Push-ups are one of the most basic yet effective bodyweight movements you can do because they involve a lot of muscles to perform them that prevent muscular dystrophy

 1.Start in a plank position. Your core should be tight, shoulders down and back, and neck neutral.

2. Bend your elbows and begin to lower your body to the floor. If your chest brushes against it, straighten your elbows and return to the start.

3. Concentrate on keeping your elbows close to your body throughout the movement.

4. Complete 3 sets of as many reps as possible.


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