What is the reason for sleep paralysis? - Learndiseases

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 Overview :

In sleep paralysis, the body's transition into and out of REM (rapid eye movement) sleep is out of sync with the brain. The person's consciousness is awake, but their body remains in a paralyzed sleep state.The body alternates between rapid eye movements (REM) and non-rapid eye movements (NREM). 

What is the reason for sleep paralysis


A REM-NREM cycle lasts about 90 minutes, and most of the time is spent in NREM sleep. During NREM, the body relaxes. During the REM phase, the eyes move quickly but the body is relaxed. Dreams happen at this time.The areas of the brain that detect threats are in a heightened state and overly sensitive.

What is the reason for sleep paralysis


Myth :

People think there are negative energies involved behind the sleep paralysis because they feel someone is up on them while they are sleeping. 

They believe there is a demon around them and want to hurt them. 

Is the demons’ real? :

No it's not real.There is hallucination behind it. 

When you feel someone is up on your chest and chest feel like heavier, it's because of shortness of breath. 

What is the reason for sleep paralysis


What is the reason for sleep paralysis?

Up to four out of ten people may have sleep paralysis. This common condition is often first noticed during puberty. But men and women of all ages can get it. Sleep paralysis can be hereditary.Other factors that may be related to sleep paralysis include:

The reason for sleep paralysis is: 

 Stress

Stress is a complicated process that affects everyone differently. When the body is exposed to stressors, it initiates a series of coordinated responses called "stress responses" that include behavioral changes, immune regulation, hormone release, and various physiological changes. Stress is the physiological response to risk or pressure, which manifests itself physically as fatigue or loss of energy and psychologically as irritation or tension that's That can be reason for sleep paralysis.

Depression : 

depression is a complex condition involving many body systems, including the immune system, either as a cause or as a result. It can be reason for sleep paralysis. Disrupts sleep and affects appetite; in some cases it leads to weight loss; in others, it contributes to weight gain.Depression is often accompanied by anxiety. Research shows that the two conditions not only coexist but also overlap in patterns of susceptibility. 

Excessive Thinking: 

Excessive thinking that keeps you from sleeping and sleep deprivation That can be reason for sleep paralysis.

Sadness: 

sadness is characterized by rapidly, drastically, and uncontrollably changing emotions. Sadness is also a reason for sleep paralysis

Being Alone: ​​

 When you feel alone, no one is with you and won't let you sleep. Loneliness turned into anxiety and depression.That can be reason for sleep paralysis.

Sleep deprivation: 

Sleep deprivation has been closely linked to high blood pressure, heart attacks and strokes, obesity, diabetes, depression and anxiety, decreased brain function, memory loss, a weakened immune system, lower fertility rates, and psychiatric disorders. Sleep can reason for sleep paralysis

Sleep Schedule: 

Sleeping less than nine hours a day leads to cognitive decline, mental problems and less gray matter in brain regions, according to a new study.According to a study published in the journal Lancet Child and Adolescent Health, elementary school-age children who sleep less than nine hours a night have significant differences in certain brain regions responsible for memory, intelligence and well-being compared to those who sleep them sleep less than nine hours a night. That can be reason for sleep paralysis. the recommended nine to 12 hours of sleep per night Mental health conditions such as stress or bipolar disorder Health conditions such as stress or bipolar disorder. That can reason for sleep paralysis. 

Sleeping on your back: 

Sleeping on your back may be the best position to keep your spine in a straight line. We recommend sleeping on your side as it offers other health benefits such as: B. Reducing the pressure on your heart. That can be reason for sleep paralysis. Side sleeping can also reduce snoring, obstructive sleep apnea, and heartburn. That can reason for sleep paralysis. 

Narcolepsy : 

Narcolepsy is a neurological disorder that affects your ability to wake up and sleep. People with narcolepsy experience excessive and uncontrollable daytime sleepiness.You can also suddenly fall asleep at any time and with any type of activity. That can reason for sleep paralysis. 

 In a typical sleep cycle, we enter early stages of sleep, then deeper stages, and finally (after about 90 minutes) REM (rapid eye movement) sleep. People with narcolepsy enter REM sleep almost immediately during the sleep cycle and sometimes while awake. 

Migraine : 

A migraine is a headache that can cause severe shooting pain or a throbbing sensation, usually on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.Migraine attacks can last for hours or days, and the pain can be severe enough to interfere with your daily activities. That can be reason for sleep paralysis. 

Obstructive sleep apnea: 

The most common signs and symptoms of obstructive and central sleep apnea are: Loud snoring. Episodes where you stop breathing while sleeping.That can be reason for sleep paralysis.

High blood pressure : 

high blood pressure You may have a headache, shortness of breath, or nosebleeds, but these signs and symptoms are nonspecific and do not usually appear until the high blood pressure reaches a serious or life-threatening stage.That can be reason for sleep paralysis.

Anxiety Disorders: 

The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it difficult to breathe, sleep, stay still, and focus. Your specific symptoms will depend on the type of anxiety disorder you have.That can be reason for sleep paralysis.

Demotivate :

Sometimes your fears are based on your imagination rather than an accurate assessment of the risks in your reality. If your fear is high enough, the part of you that wants to protect you can keep you from moving into territory that is both desirable and safe, even as you look forward to moving on. That can be reason for sleep paralysis.

lack of clarity about what you want :

If you haven't consciously and clearly articulated what you want, your picture of your future will be vague. That can be reason for sleep paralysis. We like the familiar, so we resist the unknown and vague and stick with the familiar and recreate it. If you are unsure of what you want to create, then it makes sense that you lack the motivation to take action because you would rather stay with your current family reality.That can be reason for sleep paralysis.

values conflict :

Your values ​​are what is important to you in life. When you have a conflict of values, it means that two or more values ​​are important to you, but you feel that you cannot fulfill all of those values ​​in a given situation.That can be reason for sleep paralysis. This situation causes you to feel conflicted and pulled in different directions as you try to find ways to get what is important to you. You may have brief bursts of motivation to work on something and then lose motivation and start working on something else, or your motivation dries up completely because the effort to manage an internal conflict tires you quickly and drains your energy.

Not knowing what to do next :

Your end goal may be nice and clear, but if you haven't taken the time to break it down into smaller goals, you'll be stuck, confused, and unmotivated when it's time to act.That can be reason for sleep paralysis.Some projects are small and familiar enough that they don't need a plan, but if you often worry about what to do next and don't have a clear plan, then this could be the source of your disengagement.

Job Stress :

Work stress can be a cause of adjustment insomnia. These are sleep disorders or insomnia that can last for a few days or a few weeks. Other symptoms can include anxiety, worry, and tension.That can be reason for sleep paralysis.

Children and adults of all ages can suffer from sleep paralysis.However, certain groups are more at risk than others. 

Disrupted sleep patterns have also been linked to sleep paralysis. Examples where your sleep pattern can be disturbed are night shifts or jet lag. 

In some cases, sleep paralysis seems to run in families. However, this is rare.There is no clear scientific evidence that the condition is hereditary. 

 

Sleeping on your back can increase your chances of having an episode. Lack of sleep can also increase the risk of sleep paralysis. 

Parasomnia, an adverse sleep-related event, includes sleep paralysis in its spectrum.

“The body alternates between REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement) sleep when it sleeps. REM and NREM sleep cycles last about 90 minutes. NREM sleep starts first and can account for up to 75% of your total sleep time. NREM sleep allows the body to calm down and rejuvenate. His sleep goes from NREM to REM at the end.Dreams come and our eyes move rapidly, but the rest of your body remains extremely still. 

Other sleep problems such as narcolepsy or nocturnal leg cramps. That can be reason for sleep paralysis.

 Use of certain medications, such as for ADHD. That can be reason for sleep paralysis.

 

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